Predictable quality of result is the quality of your consistent thoughts and behavior.

You will not get reliably from your current level to the next level without constant improvement.

Perfect practice makes perfect.

Imperfect practice creates a twisted reality.

Your reality is a mirror of your consistency.

What you are consistently thinking and doing is what you get.

Slow is smooth and smooth is fast.

Don’t expect to be somewhere that you’ve not paid the price to be.

Once you're there, don't get rusty.

Done.